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10 Ways to Practice Self-Love

In life, we often get distracted by what’s happening around us and forget to stop for a second and take care of what’s truly important- ourselves. We are creatures of destruction, regret, and mistakes. When it all becomes a bit too heavy ...

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4 Things to Know About Hot Yoga

There is no denying that there are many benefits to practicing hot yoga, such as detox from the amount of sweat your body produces in a 90 minute Bikram yoga session. The typical setting looks like this: there’s about 15 people ...

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10 Ways to Escape The Funk!

Ever have one of those days when you wake up and just don’t feel like doing anything, and everything seems so uninspiring?  Here are 10 tips to help you snap out of that funk you’re in and start feeling good again.

1.Breathe 

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8 Ways to Cleanse Your Body of Toxins

If you are feeling bloated, have puffy eyes, a scattered mind, or unexplainable fatigue you may want to consider detoxing. Most of us have several toxins taking up precious space in our bodies. If you are a nursing mother or ...

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Is Alcohol Ruining Your Life?

Oh don’t tell me it’s another Saturday morning and you’re laying there feeling like a bear punched you in the face and an elephant kicked you in the ribs. What? Do you have a moral hangover and feel so embarrassed for all ...

Rid the Toxins

Get Rid of Negative Energy in Your Home

Your home is where you should feel the most comfortable, safest, and be surrounded in the midst of positive and illuminating energy. This is your sacred space where you go to rest, recharge, and be at peace. You should note that there ...