4 Things to Know About Hot Yoga

There is no denying that there are many benefits to practicing hot yoga, such as detox from the amount of sweat your body produces in a 90 minute Bikram yoga session. The typical setting looks like this: there's about 15 people in a 105 degree room, in rows of 3, standing on yoga mats covered with a towel, and facing a mirrored wall. Everyone comes (well should if they don't) with one or two...

8 Ways to Cleanse Your Body of Toxins

If you are feeling bloated, have puffy eyes, a scattered mind, or unexplainable fatigue you may want to consider detoxing. Most of us have several toxins taking up precious space in our bodies. If you are a nursing mother or have any type of illness or disease please consult a health professional before beginning the detox process. Where do I start? When you begin a detox you should prepare your...