Have you ever felt like people were taking advantage of your time, space, and energy? If you’re feeling that way right now about someone or a certain situation in your life, it’s probably time to draw the line and lay down some healthy boundaries. What are “personal boundaries” though? Well, they are the lines between […]
How to Be Yourself in a World of Critics
“When dealing with critics always remember this: Critics judge things based on what is outside of their content of understanding.” ― Shannon L. Alder Most of us know the disheartening effects of critics when it comes to tearing our life to shreds and trying to tell us how to live our life. Sometimes it’s about your […]
Crawling out of Your Shell
After years of being reserved, isolated, shut down and emotionally unavailable, many people struggle to be OPEN. Usually, it takes a burnout or a sickness of the same routine, and the dull sense of an unfulfilling lifestyle that leaves many people craving something different– a change. When you begin to look at your life and […]
7 Ways to Breakthrough Your Burnout
People everywhere experience a burnout once in a while. Maybe you are one of those people right now; feeling overwhelmed in a cycle of sleepless nights and waking up in a quest for real inspiration to keep going- to keep thriving. That’s when it hits you. You’re burnt out. There’s a deep desire for change […]
10 Tips to Having a Productive Morning
Have you ever found yourself rushing through the morning, coffee in one hand, a list of tasks to complete, meetings to attend and before you know it it’s already noon? Sure you have. We’ve all been there, but have you tried to slow down though and stick to a practical routine that enables you to […]
Why You Need Confidence Rather Than Validation
Maybe you’ve been there, desperate for someone to hear your story, learn about you before they’ve asked many questions, or begged for attention after being ignored by someone you think you need some level of approval from. Most of us have been there and it’s not typically a proud moment. No one wants to beg […]
Private Relationships VS Secret Ones
When you find yourself in a relationship you keep defending as a private one, you may want to ask yourself whether or not that is true and if you’re just covering up the fact that it could be a secret relationship you’re hiding. There are many reasons people choose to keep their relationship private, and […]
How to Bounce Back from a Burnout
What is a burnout? It’s a trying phase we face when our lives become out of whack, unbalanced and full of pressure to achieve more than we are currently capable of undertaking. Burnouts can sneak up on you when you least expect it. They can start with a few dragging days and can lead to […]
How to Make the Most of Your Next Mental Health Day
Interview with Tonya O’Neill There comes to time in all of our lives where we feel tired, uninspired, or unmotivated. The trouble with this is between our busy schedules and demanding workloads, whether it be picking the kids up from school, meeting deadlines, attending social events or spending quality time with loved ones, our […]
How to be Considerate to Others
There shouldn’t have to be a guide on how to be a considerate human being, but after some recent interactions, I’ve begun to realize that maybe this is exactly what the world needs. Somewhere along the line, it seems that people have lost the considerate traits that make them caring, helpful, and respectful humans of […]