seth-doyle-76523-unsplash

From Hateful to Grateful

“It’s a funny thing about life, once you begin to take note of the things you are grateful for, you begin to lose sight of the things that you lack.

green-chameleon-21532-unsplash

It’s Been A While

A lot has happened since the last time I wrote a blog on this site. Much I can’t even talk about. I guess that’s why I’ve stayed away.

allef-vinicius-124556-unsplash

How to Create Person Boundaries for Yourself

Have you ever felt like people were taking advantage of your time, space, and energy? If you’re feeling that way right now about someone or a certain situation in your life, it’s probably

large

Crawling out of Your Shell

After years of being reserved, isolated, shut down and emotionally unavailable, many people struggle to be OPEN.

large

10 Tips to Having a Productive Morning

Have you ever found yourself rushing through the morning, coffee in one hand, a list of tasks to complete, meetings to attend and before you know it it’s already noon? Sure you have.