What is a burnout? It’s a trying phase we face when our lives become out of whack, unbalanced and full of pressure to achieve more than we are currently capable of undertaking. Burnouts can sneak up on you when you least expect it. They can start with a few dragging days and can lead to […]
How to Make the Most of Your Next Mental Health Day
Interview with Tonya O’Neill There comes to time in all of our lives where we feel tired, uninspired, or unmotivated. The trouble with this is between our busy schedules and demanding workloads, whether it be picking the kids up from school, meeting deadlines, attending social events or spending quality time with loved ones, our […]
How to be Considerate to Others
There shouldn’t have to be a guide on how to be a considerate human being, but after some recent interactions, I’ve begun to realize that maybe this is exactly what the world needs. Somewhere along the line, it seems that people have lost the considerate traits that make them caring, helpful, and respectful humans of […]
Protecting Yourself from Human Trafficking
After nearly getting scouted into human trafficking, I have been interested to learn more about the warning signs if you’re about to be kidnapped and if the person you’ve encountered is one who is involved in this type of criminal activity. Many of the articles I came across only mentioned signs of a person who […]
Healing Insomnia With Home Remedies
Insomnia affects nearly 30% of adults in America. We have so much on our minds that at the end of the day it can be hard to wind down and fall fast asleep. Many people lay awake in bed, tossing and turning for hours on end getting frustrated and eventually becoming quite desperate for a […]
Embracing Your Single Womanhood– for now
Day after day I hear my friends and online connections whining about the struggle to find a husband. Sure, at times I have a weak moment and do the same, but come on ladies! Let’s pull it together. If you haven’t met THE ONE yet, it is not the end of the world. There is […]
Understanding Sleep Deprivation
I’ve been tired in my life, but never like this. I wore myself so thin I literally had nothing left inside of me that was at all thriving. It was quite the opposite, every muscle and every bone in my body was aching. I was desperate for sleep, yet was so afraid to drift off […]
Many Uses of Coconut Oil
For years, I have been using coconut oil in the kitchen to stir up just about every dish that comes off my pan and in my morning coffee. It is even part of my daily skin care regiment. The benefits of coconut oil are almost endless. Studies have shown its proven to help repair brain […]
A Complete Guide to Recovering From a Toxic Relationship
Breakups are not all the same. They come at us in all forms. Some are harder than others to let go of. Unfortunately, the more unhealthy the relationship was, the harder it seems to get over– the more time and work it takes to fully recover from. There are all types of variables that contribute to […]
The Journey You Hide
Show me a someone who’s making it on their own Let’s see how you struggle to survive Who pays your debts Guide me through the trail Which you’ve proven your worth Everyone has a breakthrough Everyone has fears Everyone needs help at times But let me see how far you’ve come This life wasn’t made […]