What is a burnout? It’s a trying phase we face when our lives become out of whack, unbalanced and full of pressure to achieve more than we are currently capable of undertaking. Burnouts can sneak up on you when you least expect it. They can start with a few draggingContinue Reading

There shouldn’t have to be a guide on how to be a considerate human being, but after some recent interactions, I’ve begun to realize that maybe this is exactly what the world needs. Somewhere along the line, it seems that people have lost the considerate traits that make them caring,Continue Reading

I’ve been tired in my life, but never like this. I wore myself so thin I literally had nothing left inside of me that was at all thriving. It was quite the opposite, every muscle and every bone in my body was aching. I was desperate for sleep, yet wasContinue Reading

For years, I have been using coconut oil in the kitchen to stir up just about every dish that comes off my pan and in my morning coffee. It is even part of my daily skin care regiment. The benefits of coconut oil are almost endless. Studies have shown itsContinue Reading