Hi, Everyone! Since 2012, I have been writing blog articles based on relationships, business, and wellness. The time has finally come that I publish a book based on all of my top traffic posts. I am excited for you all to read this freshly-edited collection. To get your copy today, please head on over to […]
Fitness
4 Things to Know About Hot Yoga
There is no denying that there are many benefits to practicing hot yoga, such as detox from the amount of sweat your body produces in a 90 minute Bikram yoga session. The typical setting looks like this: there’s about 15 people in a 105 degree room, in rows of 3, standing on yoga mats covered with […]
8 Ways to Cleanse Your Body of Toxins
If you are feeling bloated, have puffy eyes, a scattered mind, or unexplainable fatigue you may want to consider detoxing. Most of us have several toxins taking up precious space in our bodies. If you are a nursing mother or have any type of illness or disease please consult a health professional before beginning the […]