It happens to all of us at some point. There we are sitting around, starring out the window, wondering what the heck to do with our time. For me, I like to get outside and at least get some fresh air. There are many ways to be productive while not over-exerting yourself if you’re looking […]
Wellness
Before Your Upcoming Birthday, Clear Stagnant and Toxic Energy
No matter how many years of life you are celebrating, there are some essential things to do before your big day! Starting fresh can give you a little extra pep in your step. There is nothing better than starting a fresh new age with a clean slate and good vibes. My Birthday is on August […]
5 Ways to Create Inner Peace
In a world where everything seems so fast-paced and chaotic, it’s essential to create inner peace, even the craziest of times. If you are working in an office and around people from nine to five, five days a week, you may struggle to maintain a calm that allows you to focus without distraction. Creating inner […]
Staying Sober During Quarantine
We are now going into our second month of social distancing and quarantining at home to stay safe from the Coronavirus here in Los Angeles. This is a time of adjustment and major changes we are all facing in various ways that are causing us to adapt to a new normal. Day after day, I […]
Pressure for Perfect
Is it just me or has this time in quarantine made us all a little obsessed with trying to accomplish as much as possible also while trying to take care of ourselves leaving us only to feel super overwhelmed? This kind of pressure can’t be healthy. We must have balance in life and while working […]
Protecting Yourself During COVID-19 Outbreak
The corona virus is said to be spreading all across the world, and impacting the way we are being forced to live our lives. The government is urging everyone to stay home and limit your exposure to other people. For those of us who have been working from home for a while now, this is […]
Overcoming Life’s Greatest Challenges
It’s not always perfectly sunny days, fluffy feelings, and cozy thoughts. Some days we all experience an overload of emotions, trials, and tribulations. That’s normal. How to overcome these difficult times is the key to getting through anything and coming out on top, feeling better than ever before. Whether you are someone who is experiencing […]
How to Brighten a Dark Room
Letting light into your space can allow your spirits to be lifted. If the room you are looking to lighten up feels like a cave right now, use the tips in this article to help spruce things up a bit. Some people feel comfortable living and working in dark spaces for long periods of time, […]
How to Maintain Wellness While Traveling
Being away from home doesn’t mean you have to throw away your wellness routine. Many of us forget to incorporate important wellness practices while traveling. Whether you find yourself traveling for business purposes or vacation, always remember to take care of your wellbeing wherever you wander off to. Here are 10 helpful tips on maintaining […]
What To Do When a Friend Says They Are Suicidal
Not long ago I was walking out of Bed Bath and Beyond with my friend and one of the workers said, “my daughter is one of those suicide girls” and my friend replied, “like one of the models?” The worker replied, “No. She is obsessed with the idea of suicide.” Neither one of us knew […]