Is it just me or has this time in quarantine made us all a little obsessed with trying to accomplish as much as possible also while trying to take care of ourselves leaving us only to feel super overwhelmed? This kind of pressure can’t be healthy. We must have balance in life and while working […]
Wellness
Protecting Yourself During COVID-19 Outbreak
The corona virus is said to be spreading all across the world, and impacting the way we are being forced to live our lives. The government is urging everyone to stay home and limit your exposure to other people. For those of us who have been working from home for a while now, this is […]
Overcoming Life’s Greatest Challenges
It’s not always perfectly sunny days, fluffy feelings, and cozy thoughts. Some days we all experience an overload of emotions, trials, and tribulations. That’s normal. How to overcome these difficult times is the key to getting through anything and coming out on top, feeling better than ever before. Whether you are someone who is experiencing […]
How to Brighten a Dark Room
Letting light into your space can allow your spirits to be lifted. If the room you are looking to lighten up feels like a cave right now, use the tips in this article to help spruce things up a bit. Some people feel comfortable living and working in dark spaces for long periods of time, […]
How to Maintain Wellness While Traveling
Being away from home doesn’t mean you have to throw away your wellness routine. Many of us forget to incorporate important wellness practices while traveling. Whether you find yourself traveling for business purposes or vacation, always remember to take care of your wellbeing wherever you wander off to. Here are 10 helpful tips on maintaining […]
What To Do When a Friend Says They Are Suicidal
Not long ago I was walking out of Bed Bath and Beyond with my friend and one of the workers said, “my daughter is one of those suicide girls” and my friend replied, “like one of the models?” The worker replied, “No. She is obsessed with the idea of suicide.” Neither one of us knew […]
From Hateful to Grateful
“It’s a funny thing about life, once you begin to take note of the things you are grateful for, you begin to lose sight of the things that you lack.” ― Germany Kent It’s been a while since I’ve felt like myself. I am aware that something has to change. For months now, I’ve been focused so […]
It’s Been A While
A lot has happened since the last time I wrote a blog on this site. Much I can’t even talk about. I guess that’s why I’ve stayed away. It’s been a while since I’ve felt like myself. Always working, but little time working on myself. Maybe that is why I feel so drained. Since a […]
10 Things I wish I Could Tell My Younger Self
If I knew then what I know now, there are so many things I would tell you. When you are young you want to try it all or maybe you are someone who is afraid to try anything at all. This is an open message to what I wish I could tell myself if I […]
How to Create Personal Boundaries for Yourself
Have you ever felt like people were taking advantage of your time, space, and energy? If you’re feeling that way right now about someone or a certain situation in your life, it’s probably time to draw the line and lay down some healthy boundaries. What are “personal boundaries” though? Well, they are the lines between […]