Letting light into your space can allow your spirits to be lifted. If the room you are looking to lighten up feels like a cave right now, use the tips in this article to help spruce things up a bit. Some people feel comfortable living and working in dark spaces for long periods of time, […]
Wellness
How to Maintain Wellness While Traveling
Being away from home doesn’t mean you have to throw away your wellness routine. Many of us forget to incorporate important wellness practices while traveling. Whether you find yourself traveling for business purposes or vacation, always remember to take care of your wellbeing wherever you wander off to. Here are 10 helpful tips on maintaining […]
What To Do When a Friend Says They Are Suicidal
Not long ago I was walking out of Bed Bath and Beyond with my friend and one of the workers said, “my daughter is one of those suicide girls” and my friend replied, “like one of the models?” The worker replied, “No. She is obsessed with the idea of suicide.” Neither one of us knew […]
From Hateful to Grateful
“It’s a funny thing about life, once you begin to take note of the things you are grateful for, you begin to lose sight of the things that you lack.” ― Germany Kent It’s been a while since I’ve felt like myself. I am aware that something has to change. For months now, I’ve been focused so […]
It’s Been A While
A lot has happened since the last time I wrote a blog on this site. Much I can’t even talk about. I guess that’s why I’ve stayed away. It’s been a while since I’ve felt like myself. Always working, but little time working on myself. Maybe that is why I feel so drained. Since a […]
10 Things I wish I Could Tell My Younger Self
If I knew then what I know now, there are so many things I would tell you. When you are young you want to try it all or maybe you are someone who is afraid to try anything at all. This is an open message to what I wish I could tell myself if I […]
How to Create Personal Boundaries for Yourself
Have you ever felt like people were taking advantage of your time, space, and energy? If you’re feeling that way right now about someone or a certain situation in your life, it’s probably time to draw the line and lay down some healthy boundaries. What are “personal boundaries” though? Well, they are the lines between […]
How to Be Yourself in a World of Critics
“When dealing with critics always remember this: Critics judge things based on what is outside of their content of understanding.” ― Shannon L. Alder Most of us know the disheartening effects of critics when it comes to tearing our life to shreds and trying to tell us how to live our life. Sometimes it’s about your […]
Crawling out of Your Shell
After years of being reserved, isolated, shut down and emotionally unavailable, many people struggle to be OPEN. Usually, it takes a burnout or a sickness of the same routine, and the dull sense of an unfulfilling lifestyle that leaves many people craving something different– a change. When you begin to look at your life and […]
7 Ways to Breakthrough Your Burnout
People everywhere experience a burnout once in a while. Maybe you are one of those people right now; feeling overwhelmed in a cycle of sleepless nights and waking up in a quest for real inspiration to keep going- to keep thriving. That’s when it hits you. You’re burnt out. There’s a deep desire for change […]