Let’s talk about those friends who we’ve had in our lives for years but do nothing but use you and waste your time. I’ve known too many people who want me to give them my undivided attention and then after years of knowing each other, ask me what my last name is to tag me […]
mental health
Why Casual Relationships Don’t Work
Starting a relationship out slowly is fine, but if after you hang out with the person and you feel a desire to self-soothe with drugs, alcohol, or begin to negative self-talk, then you need to confront the situation head-on and be clear with what you want. I do believe it’s essential to get to know […]
What To Do When a Friend Says They Are Suicidal
Not long ago I was walking out of Bed Bath and Beyond with my friend and one of the workers said, “my daughter is one of those suicide girls” and my friend replied, “like one of the models?” The worker replied, “No. She is obsessed with the idea of suicide.” Neither one of us knew […]
How to Create Personal Boundaries for Yourself
Have you ever felt like people were taking advantage of your time, space, and energy? If you’re feeling that way right now about someone or a certain situation in your life, it’s probably time to draw the line and lay down some healthy boundaries. What are “personal boundaries” though? Well, they are the lines between […]
How to Make the Most of Your Next Mental Health Day
Interview with Tonya O’Neill There comes to time in all of our lives where we feel tired, uninspired, or unmotivated. The trouble with this is between our busy schedules and demanding workloads, whether it be picking the kids up from school, meeting deadlines, attending social events or spending quality time with loved ones, our […]