Certain people can create a negative vibe around them. You know who I’m talking about — the kind of person you want to avoid but can’t. What is it about them that makes you feel anxious and uncomfortable? Is it their body language? Their eye contact? The sound of their voice? Perhaps you can’t put your finger […]
mental health
If More People Realized Most of Their Problems Stemmed From Their Drinking Habits
Have you woken up one too many times with regret in your gut and feelings of shame and embarrassment? Have you missed out on special events because you were too hungover or prioritized drinking rather than doing things that genuinely fulfilled your soul? The rise of sobriety has taken on a prevalent role in society, […]
Needy Friends and Shallow Bonds
Let’s talk about those friends who we’ve had in our lives for years but do nothing but use you and waste your time. I’ve known too many people who want me to give them my undivided attention and then after years of knowing each other, ask me what my last name is to tag me […]
Why Casual Relationships Don’t Work
Starting a relationship out slowly is fine, but if after you hang out with the person and you feel a desire to self-soothe with drugs, alcohol, or begin to negative self-talk, then you need to confront the situation head-on and be clear with what you want. I do believe it’s essential to get to know […]
What To Do When a Friend Says They Are Suicidal
Not long ago I was walking out of Bed Bath and Beyond with my friend and one of the workers said, “my daughter is one of those suicide girls” and my friend replied, “like one of the models?” The worker replied, “No. She is obsessed with the idea of suicide.” Neither one of us knew […]
How to Create Personal Boundaries for Yourself
Have you ever felt like people were taking advantage of your time, space, and energy? If you’re feeling that way right now about someone or a certain situation in your life, it’s probably time to draw the line and lay down some healthy boundaries. What are “personal boundaries” though? Well, they are the lines between […]
How to Make the Most of Your Next Mental Health Day
Interview with Tonya O’Neill There comes to time in all of our lives where we feel tired, uninspired, or unmotivated. The trouble with this is between our busy schedules and demanding workloads, whether it be picking the kids up from school, meeting deadlines, attending social events or spending quality time with loved ones, our […]